Happy 2nd Monday of the week!!
So-back to What I Learned This...Interval Training session. In meeting my new goals I did Run #2 tonight. I thought it would be good to add some speed work to try and increase both my cardio threshold and my PR for my next 5k. Plus, don't we all get a little bored just running sometimes? Especially on a treadmill-blah!
Ok, back to the interval training and what I actually learned...tonight I did the following treadmill workout:
Basically I learned that HIIT=a huffing puffing good
Some random fun pics-G and I went 'swimming' on the 4th of July. Babies in swimsuits is just too cute not to share! And I think I figured out some sort of pic ture collage that works better. Now bring on Friday!!